Weigh In record (no journal entry) for 02 January 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1575 kcal
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Fat: 36.89g | Prot: 130.93g | Carb: 176.11g.
Breakfast: Coffee, Quaker Instant Oatmeal - Plain, Great Value Maple & Brown Sugar Instant Oatmeal, Dannon Light & Fit Greek - Blueberry. Lunch: Baby Carrots, MusclePharm Assault - Fruit Punch, MusclePharm Combat Powder - Banana Cream, Great Value Mandarin Oranges in Light Syrup, Large or Small Curd Creamed Cottage Cheese. Dinner: American Value Green Beans (Canned), Campbell's Cream of Chicken Soup, Chicken Breast, White Rice. more...
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3119 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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