Weigh In record (no journal entry) for 06 March 2018
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2211 kcal
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Fat: 73.97g | Prot: 152.71g | Carb: 249.59g.
Breakfast: Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Fancy Medjool Dates, Dried Fig, Tomatoes, Kirkland Signature Seasoned Roast Beef, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Hope Sriracha Hummus, Food Club Sliced Black Olives, Spinach, Salsa, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Taco Shells, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Snacks/Other: Seedless Grapes (Cooked or Canned), Enlightened Roasted Broad Beans, Yellow Mustard, Mezzetta Garlic Stuffed Olives, Costco Chicken Skewer. more...
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gaining 2.1 lb a week
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