Weigh In record (no journal entry) for 06 March 2018
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238.8 lb
Lost so far: 32.4 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2018:
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443 kcal
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Fat: 4.68g | Prot: 48.04g | Carb: 56.64g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cucumber (with Peel), Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Strawberries, Orange. more...
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losing 5.6 lb a week
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