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c'mooooon!!!! four days at 600-800 cals to go down half a kilo and the day I go to the gym, have dinner and go up to 1400cak I gain 0,8kg overnight! wtf???????! can anyone explain me this???
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1166 kcal
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Fat: 53.66g | Prot: 69.38g | Carb: 101.76g.
Breakfast: Fresas, Capuccino Tradicional. Lunch: CasanCrem Light, Dulce de Cerezas Negras, Galleta de Arroz Integral Yamani sin Sal. Dinner: Pan de Pita, Helado de Vainilla, Abadejo (Pescado), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Queso Blanco Colby. Snacks/Other: Agua del Grifo, Kiwi, Alfajor. more...
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1593 kcal
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Activities & Exercise:
Driving - 2 hours, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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