cleide130614's Journal, 06 March 2018

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Weigh In record (no journal entry) for 06 March 2018

181.2 lb Lost so far: 1.8 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:

597 kcal

Fat: 19.04g | Prot: 17.93g | Carb: 92.29g. Breakfast: Nescau Nescau com Leite, Angeloni Pão Francês Amanteigado. Lunch: Torta de Legumes. Snacks/Other: Banana Nanica. more...

2434 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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cleide130614's Journal, 06 March 2018

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