Weigh In record (no journal entry) for 06 March 2018
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181.7 lb
Lost so far: 14.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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930 kcal
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Fat: 30.14g | Prot: 58.25g | Carb: 113.59g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: HEB Mesquite Smoked Roast Beef, Chicken Breast. Snacks/Other: Mountain Dew Mountain Dew (16 oz), Oatmeal Sandwich Cookie with Creme Filling. more...
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losing 0.2 lb a week
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