setepos's Journal, 06 March 2018

226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 38.67g | Prot: 87.00g | Carb: 249.74g.   Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples, Nectarines, Nabisco Grahams Crackers Original, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Jalapeno Peppers, Paprika, Coriander Leaf (Dried), Cumin, Lime Juice, Hunt's Whole Tomatoes, Skinless Chicken Breast, Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled), Fresh Express Baby Spinach, Radishes, Bell Peppers, Radish, Mezzetta Sweet Cherry Peppers, Colavita Balsamic Vinegar of Modena. Snacks/Other: Plum, Chobani Nonfat Pomegranate Greek Yogurt (150g), Pound Cake. more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...