T-Moe's Journal, 05 March 2018

162.6 lb Lost so far: 8.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 58.76g | Prot: 94.71g | Carb: 41.72g.   Breakfast: Coffee. Lunch: Light or Lite Cream Cheese, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

1890 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...