Gmach06's Journal, 06 March 2018

Wow

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 47.62g | Prot: 52.90g | Carb: 50.54g.   Breakfast: Latte Coffee, Boiled Egg. Lunch: Quesadilla with Poultry and Cheese. more...

2392 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...