Weigh In record (no journal entry) for 06 March 2018
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1599 kcal
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Fat: 36.12g | Prot: 60.75g | Carb: 272.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Panera Bread Sourdough Bread Bowl, Panera Bread All Natural Turkey Chili with Beans. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Panera Bread Chai Tea Latte, Panera Bread Apple. more...
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gaining 2.1 lb a week
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