Weigh In record (no journal entry) for 15 June 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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858 kcal
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Fat: 31.99g | Prot: 53.38g | Carb: 97.15g.
Breakfast: Brotaufstrich Linse Curry, Knäckebrot Mjölk, Fettarmer Fruchtsorten-Joghurt, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Kaffee. Lunch: Tomaten Cremesuppe. Dinner: Mozzarella, Veggie-Aufschnitt Zart Geräuchert, Zucchini, Sesam Knäckebrot. more...
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losing 15.4 lb a week
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