Weigh In record (no journal entry) for 14 June 2012
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118.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1051 kcal
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Fat: 16.79g | Prot: 57.13g | Carb: 175.65g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries . Lunch: 6" Veggie Delite, Gala Apple (Medium). Dinner: Oikos 0% Fat Greek Yogurt - Black Cherry, Waffle Fries, Chicken McNuggets (4 Pieces), Original Vegan Meatless Burgers, Guacamole. more...
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1704 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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