Weigh In record (no journal entry) for 06 March 2018
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164.4 lb
Lost so far: 14.8 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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762 kcal
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Fat: 24.08g | Prot: 62.00g | Carb: 80.10g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in the Raw, Coffee, Coffee, Boiled Egg, Bananas. Lunch: Berries, Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds, Sunkist Minneola Tangelo Orange. more...
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losing 8.4 lb a week
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kyoung1287's weight history
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