Weigh In record (no journal entry) for 06 March 2018
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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583 kcal
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Fat: 30.58g | Prot: 50.64g | Carb: 36.38g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Just Almond Meal, Central Market Ground Flax Seed, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Fisher Chopped Walnuts, omega 3 Eggs, Broccoli. Lunch: Daisy 4% Small Curd Cottage Cheese, Strawberries, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Broccoli. more...
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losing 4.2 lb a week
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