Weigh In record (no journal entry) for 06 March 2018
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1053 kcal
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Fat: 32.18g | Prot: 99.75g | Carb: 88.51g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Silverskin Pickled Onions, Cherry Tomatoes, Gherkins in Sweet Vinegar, Tuna Chunks in Spring Water. Dinner: Super Grains Brown Red Black Rice, Onions, Broccoli, Vegetable Oil, Chicken Breast Fillets (130g). more...
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gaining 0.9 lb a week
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