Colony's Journal, 14 June 2012

Started to eat differently as a result of getting braces put on my teeth.
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1958 kcal Fat: 101.11g | Prot: 79.11g | Carb: 186.51g.   Breakfast: Coffee with Cream, Corn and Rice Cereal. Lunch: Tater Tots with Cheese (Regular), SuperSonic Cheeseburger with Mustard. Dinner: Watermelon, Hamburger (Single Patty). more...
gaining 0.2 lb a week

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