celestine's Journal, 14 June 2012

199.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.99g | Prot: 73.03g | Carb: 218.87g.   Breakfast: Watermelon. Lunch: French Vanilla Protein Powder. Dinner: Colby Jack Cheese, Sweet Red Peppers, Medium Salsa, Reduced Fat Sour Cream, Rotisserie Chicken, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Apple Pie (Commercial, Enriched Flour), Twizzlers. more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...