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celestine
Journal
29 Jun 12
celestine's Journal, 29 June 2012
celestine's Profile
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Weigh In record (no journal entry) for 29 June 2012
200.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1269 kcal
Fat: 42.70g | Prot: 50.26g | Carb: 151.34g.
Breakfast:
Oikos Organic 0% Fat Greek Yogurt with Honey.
Lunch:
Budweiser Beer, Pizza with Meat and Vegetables, Almonds.
Snacks/Other:
Organic Thompson Seedless Raisins (Jumbo).
more...
2742 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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