SirPhil's Journal, 14 June 2012

204.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 61.00g | Prot: 102.00g | Carb: 176.00g.   Breakfast: Light Vanilla Soy Milk, Organic Dark Chocolate Almond Granola Cereal. Lunch: Turkey Meatloaf. Dinner: American Cheese Singles, 100% Whole Wheat Triple Health, Crispy Crowns Seasoned, Shredded Potatoes, Veggie Grillers Prime. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, Light Vanilla Soy Milk. more...

3104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...