Weigh In record (no journal entry) for 06 March 2018
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211.2 lb
Lost so far: 2.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2640 kcal
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Fat: 218.18g | Prot: 104.65g | Carb: 93.00g.
Dinner: Kefir de Leite, Coco Seco, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca Moída, Copra Farinha de Coco (10g), Abacates, Zona Cerealista Farinha De Amendoim. more...
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losing 24.7 lb a week
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