Weigh In record (no journal entry) for 14 June 2012
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1231 kcal
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Fat: 61.42g | Prot: 43.33g | Carb: 151.31g.
Breakfast: milk, flaxseed, walnuts, bananas, blueberries, strawberries, oatmeal. Lunch: cherries, salsa, lettuce. Dinner: peppers, spaghetti. Snacks/Other: raisins, almonds. more...
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losing 24.5 lb a week
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smithcrew2's weight history
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