Weigh In record (no journal entry) for 06 March 2018
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173.5 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2431 kcal
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Fat: 145.60g | Prot: 157.52g | Carb: 107.16g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Dawtona Passata, Carrefour Brokuły Mrożone, Carrefour Bukiet Warzyw Kwiatowych Mrożony, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Brukselka Mrożona, Smalec. Snacks/Other: Kasza Jaglana, Biedronka Kaszka Mleczny Start, Mleko z 2% Tłuszczu, Rybak Krzepki Radek, Jajko, Kraina Wędlin Szynka Wędzona Nature, Biedronka Masło Ekstra. more...
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losing 1.5 lb a week
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