Weigh In record (no journal entry) for 14 June 2012
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214.4 lb
Lost so far: 2.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1449 kcal
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Fat: 41.98g | Prot: 139.70g | Carb: 95.29g.
Breakfast: blueberries, coffee, Kirkland multi vitamin, Omega-3 Fish Oil, egg, la tortilla low carb. Lunch: chicken breast, lean beef, mushrooms, romaine, blueberries, red onion. Dinner: fage, Prok tenderloin, mushrooms, onion, romaine. Snacks/Other: Lindora chocolate flavored soy balls, Lindora peanut butter crunch, slimfast low carb vanilla. more...
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2897 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 18.2 lb a week
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