Weigh In record (no journal entry) for 06 March 2018
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1648 kcal
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Fat: 82.28g | Prot: 96.87g | Carb: 128.84g.
Breakfast: Basia Ogórek Kiszony, Pestki Dyni, Kraina Wędlin Nature Salami Wieprzowo-Wołowe, Surówka z Białej Kapusty, Jajko, Pikok Frankfurterki z Szynki Wieprzowej. Lunch: Biedronka Wafle Ryżowe Musli, Biedronka Zupa Krem z Marchwi i Czerwonej Soczewicy. Dinner: Mięso z Piersi Indyka, Mlekovita Ser Ementaler, Zwykły Cieńki Naleśnik, Majonez. Snacks/Other: Migdały, Decomorreno Kakao, Banan, KFD Premium WPC 80, Mlekovita Jogurt Naturalny Typu Grecki. more...
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1965 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours and 15 minutes, Desk Work - 8 hours, Grocery Shopping - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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