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weight with chuck high tops and heavy shorts
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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3839 kcal
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Fat: 182.06g | Prot: 308.02g | Carb: 228.49g.
Breakfast: Snickers Bar, cheddar cheese, egg substitute. Lunch: banana, mustard, cucumber, ranch, cherry tomato, ham. Dinner: potatos au gratin, roast beef. Snacks/Other: yellowfin tuna, planters fruit nut trail mix, starkist albacore, roseli string cheese, trumoo chocolate milk, protein shake optimum nutrition. more...
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4051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Softball - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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