| November 2012 |
| Sun 18th: |
3984 *
|
124%
|
fat: 211.00g |
| |
protein: 187.06g |
| |
carbs: 344.30g |
|
-
|
-
|
| Sat 17th: |
4215 *
|
132%
|
fat: 225.75g |
| |
protein: 228.24g |
| |
carbs: 321.05g |
|
-
|
-
|
| Fri 16th: |
4136 *
|
129%
|
fat: 299.75g |
| |
protein: 196.16g |
| |
carbs: 165.37g |
|
-
|
-
|
| Thu 15th: |
4759 *
|
149%
|
fat: 271.61g |
| |
protein: 291.71g |
| |
carbs: 280.42g |
|
-
|
-
|
| Wed 14th: |
3811 *
|
119%
|
fat: 229.27g |
| |
protein: 282.82g |
| |
carbs: 115.52g |
|
-
|
-
|
| Tue 13th: |
4189 *
|
131%
|
fat: 211.47g |
| |
protein: 250.55g |
| |
carbs: 309.57g |
|
-
|
-
|
| Mon 12th: |
4331 *
|
135%
|
fat: 167.60g |
| |
protein: 214.20g |
| |
carbs: 509.35g |
|
-
|
-
|
| Sun 11th: |
4790 *
|
150%
|
fat: 194.00g |
| |
protein: 258.18g |
| |
carbs: 490.06g |
|
-
|
-
|
| Sat 10th: |
4352 *
|
136%
|
fat: 191.48g |
| |
protein: 306.59g |
| |
carbs: 334.63g |
|
-
|
-
|
| Fri 9th: |
4531 *
|
142%
|
fat: 203.19g |
| |
protein: 238.44g |
| |
carbs: 428.55g |
|
-
|
-
|
| Thu 8th: |
4602 *
|
144%
|
fat: 200.37g |
| |
protein: 308.02g |
| |
carbs: 377.43g |
|
-
|
-
|
| Wed 7th: |
3686 *
|
115%
|
fat: 178.40g |
| |
protein: 255.03g |
| |
carbs: 262.25g |
|
-
|
-
|
| Tue 6th: |
3940 *
|
123%
|
fat: 201.49g |
| |
protein: 261.96g |
| |
carbs: 258.70g |
|
-
|
-
|
| Mon 5th: |
3817 *
|
119%
|
fat: 193.62g |
| |
protein: 176.06g |
| |
carbs: 365.25g |
|
-
|
-
|
| Sun 4th: |
4501 *
|
141%
|
fat: 212.31g |
| |
protein: 224.77g |
| |
carbs: 426.90g |
|
-
|
-
|
| Sat 3rd: |
5046 *
|
158%
|
fat: 256.44g |
| |
protein: 269.21g |
| |
carbs: 414.60g |
|
-
|
-
|
| Fri 2nd: |
3650 *
|
114%
|
fat: 190.55g |
| |
protein: 224.79g |
| |
carbs: 255.32g |
|
-
|
-
|
| Thu 1st: |
3923 *
|
123%
|
fat: 191.61g |
| |
protein: 220.72g |
| |
carbs: 345.41g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
4482 *
|
140%
|
fat: 211.13g |
| |
protein: 290.89g |
| |
carbs: 347.91g |
|
-
|
-
|
| Tue 30th: |
3739 *
|
117%
|
fat: 185.11g |
| |
protein: 252.61g |
| |
carbs: 272.54g |
|
-
|
-
|
