Weigh In record (no journal entry) for 06 March 2018
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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3852 kcal
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Fat: 128.49g | Prot: 266.26g | Carb: 419.04g.
Breakfast: Protein Bar, Milk (Whole Milk), Eat Natural Milk Chocolate with Peanuts & Cranberries. Lunch: Apples, Eat Natural Mixed Nut Bar, Tesco Pure Semi Skimmed Milk. Dinner: Tesco Basa Fillets, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Kinetica Protein Plus Chocolate Orange Flavour Bar, Activia Fat Free Vanilla Yogurt, PhD Diet Whey Salted Caramel, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
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losing 0.6 lb a week
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