Weigh In record (no journal entry) for 05 March 2018
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1456 kcal
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Fat: 78.43g | Prot: 152.25g | Carb: 57.50g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Salmon. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Skinless Chicken Breast, Metabolic Nutrition Protizyme - Strawberry Creme, Kroger CARBmaster Vanilla Milk. Snacks/Other: Sargento Colby Jack Cheese Sticks, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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5476 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Apple Health - 6 hours, Driving - 3 hours, Studying - 1 hour. more...
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losing 7.0 lb a week
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