Weigh In record (no journal entry) for 14 June 2012
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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946 kcal
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Fat: 22.74g | Prot: 27.42g | Carb: 73.00g.
Breakfast: vegetable oil spread, american cheese slice, Blueberry Bagels. Lunch: saltine crackers, whipped salad dressing, sweet relish, chunk white chicken. Dinner: tinas casserole. Snacks/Other: coffee. more...
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5182 kcal
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Activities & Exercise:
Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Housework - 4 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Desk Work - 2 hours. more...
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