tigerknighton's Journal, 14 June 2012

157.4 lb Lost so far: 0 lb.    Still to go: 157.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 43.65g | Prot: 61.67g | Carb: 210.94g.   Breakfast: Soy Green tea frappuccino. Dinner: Wheat Thins Crackers - Original, Waffle Cone, Single Vanilla Frozen Custard Cone, Cooked Broccoli (Fat Not Added in Cooking), Yogurt Creamy Chicken. Snacks/Other: Brownies. more...

2191 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...