|
yeaaaaaay...not bad lach after all the popcorn...snacks...fuyunghai from yesterday...and i lost 300grams today...slowly but sure...it will be look good on my chart the upside down thing hehehe...keep up the good work...I CAN DO IT...I CAN BEAT THISSSS...HATCHAAAA...FIGHTINGGG...🤗🙆🙌🏃💪
|
132.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1121 kcal
|
Fat: 42.83g | Prot: 32.02g | Carb: 148.80g.
Breakfast: Plain Dumpling, Roma Biskuit Kelapa, Khong Guan Cream Crackers, Zee Multigrain Cereal Bar, New York's Candy - Nougat Candy New York's Candy - Nougat Candy. Lunch: Tomato Chili Sauce (with Salt, Bottled), Doughnut, So Good Chicken Nugget Original, Mie Ayam. more...
|
losing 4.6 lb a week
|