Weigh In record (no journal entry) for 14 June 2012
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1186 kcal
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Fat: 26.92g | Prot: 38.48g | Carb: 115.60g.
Breakfast: Biscotti, Nonfat Caffe Mocha (Grande). Lunch: Craisins 100 Calorie Pack, Peach Light Yogurt. Dinner: 80 Calorie Cereal - Honey Squares, Wild Duck Breast Meat, White Bread , Light Soft Spread, Blue & Roquefort Cheese Salad Dressing , White Table Wine , Mixed Salad Greens. more...
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1749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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