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5 more to gooo!!!meskipun turun bb makin melambat, yg penting celana makin longgar..*menghibur diri *daripada bete liat angka timbangan 😋
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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761 kcal
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Fat: 40.06g | Prot: 75.63g | Carb: 22.58g.
Lunch: Sayur Lodeh, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Dinner: Diamond UHT Milk Low Fat High Calcium, Bimoli Minyak Goreng, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang. more...
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losing 1.0 lb a week
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