| October 2019 |
| Tue 15th: |
1241 *
|
95%
|
fat: 61.17g |
| |
protein: 52.39g |
| |
carbs: 123.88g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
145 *
|
12%
|
fat: 2.61g |
| |
protein: 2.15g |
| |
carbs: 27.75g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
910 *
|
76%
|
fat: 49.04g |
| |
protein: 37.53g |
| |
carbs: 72.17g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
257 *
|
20%
|
fat: 15.95g |
| |
protein: 18.83g |
| |
carbs: 13.62g |
|
-
|
-
|
| Thu 29th: |
1063 *
|
82%
|
fat: 61.65g |
| |
protein: 83.10g |
| |
carbs: 48.08g |
|
-
|
-
|
| Wed 28th: |
725 *
|
56%
|
fat: 30.08g |
| |
protein: 63.92g |
| |
carbs: 46.98g |
|
-
|
-
|
| Tue 27th: |
951 *
|
73%
|
fat: 48.48g |
| |
protein: 94.07g |
| |
carbs: 37.91g |
|
-
|
-
|
| Mon 26th: |
635 *
|
49%
|
fat: 33.86g |
| |
protein: 58.03g |
| |
carbs: 24.71g |
|
-
|
-
|
| Fri 23rd: |
1005 *
|
77%
|
fat: 60.97g |
| |
protein: 75.95g |
| |
carbs: 40.42g |
|
-
|
-
|
| Thu 22nd: |
1043 *
|
80%
|
fat: 60.07g |
| |
protein: 85.73g |
| |
carbs: 49.19g |
|
-
|
-
|
| Wed 21st: |
1051 *
|
81%
|
fat: 59.22g |
| |
protein: 76.41g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 20th: |
1090 *
|
84%
|
fat: 75.92g |
| |
protein: 62.24g |
| |
carbs: 33.88g |
|
-
|
-
|
| Mon 19th: |
774 *
|
60%
|
fat: 52.71g |
| |
protein: 50.45g |
| |
carbs: 29.73g |
|
-
|
-
|
| Fri 16th: |
879 *
|
68%
|
fat: 53.34g |
| |
protein: 64.83g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 15th: |
603 *
|
46%
|
fat: 37.41g |
| |
protein: 38.03g |
| |
carbs: 36.36g |
|
-
|
-
|
| Wed 14th: |
829 *
|
64%
|
fat: 38.72g |
| |
protein: 72.16g |
| |
carbs: 47.59g |
|
-
|
-
|
| Tue 13th: |
1227 *
|
94%
|
fat: 74.58g |
| |
protein: 97.25g |
| |
carbs: 51.31g |
|
-
|
-
|
| Mon 12th: |
868 *
|
67%
|
fat: 35.21g |
| |
protein: 87.31g |
| |
carbs: 48.24g |
|
-
|
-
|
| Sun 11th: |
911 *
|
70%
|
fat: 53.58g |
| |
protein: 54.47g |
| |
carbs: 59.69g |
|
-
|
-
|
| Sat 10th: |
740 *
|
57%
|
fat: 29.74g |
| |
protein: 71.53g |
| |
carbs: 46.02g |
|
-
|
-
|
