Weigh In record (no journal entry) for 05 March 2018
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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671 kcal
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Fat: 40.08g | Prot: 29.27g | Carb: 49.21g.
Breakfast: Café Brasileiro Café com Açúcar, Espinafre, Omelete. Dinner: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Palha Italiana. more...
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gaining 0.3 lb a week
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