Weigh In record (no journal entry) for 05 March 2018
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1721 kcal
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Fat: 134.14g | Prot: 101.92g | Carb: 21.17g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Young Green Onions (Tops Only), Borden Natural Asiago Cheese, Coffee (Brewed From Grounds), Sports Research MCT Oil, Jimmy Dean Premium Pork Regular Sausage, Cooked Egg White. Lunch: Ground Beef (85% Lean / 15% Fat), Great Value Extra Sharp Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Spinach. Dinner: Alaska Seafood Keta Salmon Fillets, Lawry's Lemon Pepper, Great Value Unsalted Sweet Cream Butter Sticks. Snacks/Other: Hershey's Special Dark Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Celery, Crystal Farms Extra Sharp White Cheddar Cheese. more...
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2455 kcal
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Activities & Exercise:
Kickboxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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