Weigh In record (no journal entry) for 14 June 2012
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2193 kcal
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Fat: 83.28g | Prot: 90.11g | Carb: 267.48g.
Breakfast: fat free cream cheese, bagel. Lunch: Rice Sides - Rice & Red Beans, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pasta E Fagioli Soup (Medium). Dinner: Onion Rings (Breaded and Fried), Salsa, Tomatoes, Ketchup, Lettuce, Real Mayonnaise, Kaiser Bun, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sweet Mustard, Original Pretzel Nuggets. more...
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2165 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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