Weigh In record (no journal entry) for 05 March 2018
|
192.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
3419 kcal
|
Fat: 102.83g | Prot: 240.67g | Carb: 356.20g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Tesco Avocado, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Lunch: Basmati Rice (Cooked), Tesco Red Onions, Tesco British Beef Lean Steak Mince, Portabella Mushrooms (Grilled), Heinz Tomato Ketchup, Cook Italian Chopped Tomatoes. Dinner: Tesco Sliced Mixed Peppers, Tesco Pomegranate Seeds, By Sainsbury's Italian Salad, Tesco Chicken Thighs. Snacks/Other: MyProtein Hemp Protein, USN BCAA Amino Lean, Sainsbury's Brazil Nuts, Whey Protein, USN Hyperbolic Mass. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allen14's weight history
|