Weigh In record (no journal entry) for 05 March 2018
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1967 kcal
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Fat: 64.51g | Prot: 139.33g | Carb: 220.15g.
Breakfast: Amazing Formulas Whey Isolate , Madhava Organic Agave Five, Girl Scout Cookies Thin Mints, Kodiak Cakes Power Cakes, Thrive Thrive Shake. Lunch: Avocados , Bolthouse Farms Cilantro Avocado Dressing, Celery , Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Enlightened Roasted Broad Beans, Nordic Naturals Omega-3D, Cabernet Macros , Tangerine, Bulletproof Upgraded MCT Oil, Better Body Foods PB Fit Peanut Butter Powder, Amazing Formulas Whey Isolate . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Savoury Tomato & Basil, Bumble Bee Jalapeño Seasoned Tuna, Thrive Move, Thrive Form. more...
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losing 4.2 lb a week
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