Weigh In record (no journal entry) for 05 March 2018
|
239.6 lb
Lost so far: 31.6 lb.
Still to go: 89.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 March 2018:
|
501 kcal
|
Fat: 7.12g | Prot: 54.59g | Carb: 53.54g.
Breakfast: Dole Frozen Strawberries, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Backyard Farms Tomatoes on The Vine, Baked or Broiled Shrimp. Dinner: Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. Snacks/Other: Strawberries, Strawberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rella918's weight history
|