Weigh In record (no journal entry) for 14 June 2012
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1800 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.6 lb a week
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aomary's weight history
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