JShirkPhoto's Journal, 14 June 2012

158.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 39.01g | Prot: 53.17g | Carb: 124.42g.   Breakfast: Skim Milk, Granny Smith Apples, Turkey Bacon. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...

2495 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Running - 9/mph - 3 minutes, Running - 6/mph - 9 minutes, Sleeping - 9 hours, Resting - 3 hours and 48 minutes. more...