Weigh In record (no journal entry) for 05 March 2018
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374.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2915 kcal
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Fat: 107.62g | Prot: 148.50g | Carb: 341.23g.
Breakfast: McDonald's Hash Brown, McDonald's Double Bacon & Egg McMuffin, McDonald's Cappuccino (Large). Lunch: Coca-Cola Coca-Cola Zero (Bottle), Cappuccino, Apples , Walkers Quavers Grab Bag, Marks & Spencer Tuna & Sweetcorn Sandwich. Dinner: White Rice, Chicken Curry. Snacks/Other: Bananas , Apples . more...
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losing 0.7 lb a week
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asspur's weight history
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