Weigh In record (no journal entry) for 05 March 2018
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1513 kcal
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Fat: 58.45g | Prot: 66.05g | Carb: 196.49g.
Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Goya Black Beans. Dinner: Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin) , No Name Long Grain White Rice, Goya Black Beans. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Doritos Nacho Cheese Tortilla Chips (49.6g), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 1.4 lb a week
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