Weigh In record (no journal entry) for 05 March 2018
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198.4 lb
Lost so far: 16.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1853 kcal
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Fat: 58.98g | Prot: 120.01g | Carb: 218.35g.
Breakfast: Boiled Egg, Herbalife Total Control, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Sweet Onions, Sweet Potato. Dinner: Jennifer's Garden Traditional Vegetable Spring Rolls, Spaghetti/Marinara Pasta Sauce, Great Value Garden Rotini Pasta. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Pop Weaver Butter Microwave Popcorn, Galia Melon, Carrots, Cucumber (Peeled), Atkins Snack Peanut Butter Fudge Crisp Bar, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Light Nonfat Yogurt - Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 1.4 lb a week
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