Weigh In record (no journal entry) for 14 June 2012
|
198.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
934 kcal
|
Fat: 21.06g | Prot: 85.03g | Carb: 110.37g.
Breakfast: Nonfat Blueberry Greek Yogurt, mixed fruit, skim milk, Organic Brown Flaxseeds. Lunch: myoplex bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|