Weigh In record (no journal entry) for 05 March 2018
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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822 kcal
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Fat: 28.06g | Prot: 50.44g | Carb: 98.77g.
Breakfast: Bananas, Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Lettuce, SPAR Brown Wraps, Tomatoes, Cucumber (with Peel), Rump Steak. Dinner: Onions, Fried Egg without Fat, Woolworths Portabellini Mushrooms, Cooked Spinach (from Fresh). Snacks/Other: Plums. more...
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1606 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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