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After the week I had, this is the news I needed to lift my spirits. Yeah Keto!
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357.6 lb
Lost so far: 53.0 lb.
Still to go: 132.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2018:
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1567 kcal
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Fat: 103.27g | Prot: 127.68g | Carb: 12.28g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Dinner: Vlasic Dill Pickle Spears, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), Dole Romaine Lettuce. more...
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losing 3.0 lb a week
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