Weigh In record (no journal entry) for 05 March 2018
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1098 kcal
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Fat: 78.13g | Prot: 63.15g | Carb: 52.79g.
Lunch: Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Mixed Baby Kales, Trader Joe's Organic Baby Arugula, Havarti Cheese, Green Giant Hass Avocado, Extra Virgin Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula, Earthbound Farm Organic Mixed Baby Kales, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 3.1 lb a week
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