Weigh In record (no journal entry) for 05 March 2018
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175.0 lb
Lost so far: 23.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1626 kcal
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Fat: 46.17g | Prot: 153.10g | Carb: 151.96g.
Breakfast: Date, Peanuts, Egg White, Avocados, Jaouda Perly Nature, Whole Milk, Bananas. Lunch: Skinless Chicken Breast, Boiled Potato. Dinner: Boiled Potato, Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 1.0 lb a week
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